Movement Library

Course Summary

Course Curriculum

Yoga & Stretching
6 Lessons
- 20 min Stretch Session
  Start
- 10 min Gentle Stretching for Relaxation
  Start
- 12 min Gentle Sun Salutations- Stretches most major muscles of body
  Start
- 4 min Heart Openers Stretch Session
  Start
- 5 min Neck Stretch Session
  Start
- 6 min Shoulder Stretch Session
  Start
Personal Training Sessions
4 Lessons
- 45 min Beginners at Home Full Body Strength
  Start
- 10 min Core Workout
  Start
- 10 min Shoulder Workout
  Start
- 10 min Lower Body Workout
  Start

Becky

Becky is a mom, wife, coach, teacher, healer and Channel for Spirit. She is a compass for those seeking JOY or spiritual guidance.

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing