-
Meditations for Kids
9 Lessons-
StartMove & Melt- I am amazing (Appropriate for kids 8 and under)
-
StartMove & Melt- Star (Appropriate for kids 8 and under)
-
StartMove & Melt- I am calm (Appropriate for kids 8 and under)
-
StartMove & Melt- Circle (Appropriate for kids 8 and under)
-
StartMove & Melt- I am important (Appropriate for kids 8 and under)
-
StartBall of Light Meditation (Appropriate for kids 8 and under)
-
StartAnxiety Meditation (Appropriate for kids 8 and under)
-
StartBall of Light Meditation (Appropriate for kids 8-12)
-
StartAnxiety Meditation (Appropriate for kids 8-12)
-
-
Breath Awareness Meditations
5 Lessons -
Movement First Meditation for Those with Anxiety
8 Lessons-
StartMovement First Meditation Instructions
-
Start2 min Movement Audio Only 1
-
Start2 min Movement Audio Only 2
-
StartAnxiety Meditation With Movement First- 10 min
-
StartBreath Awareness With Movement First- 10 Min
-
StartMantra Meditation With Movement First- 11 min
-
StartGrounding Meditation with Movement First- 15 min
-
StartBall Of Light Meditation With Movement First- 11 min
-
Meditation Library
Meditations to Reduce Stress & Anxiety
Course Summary
Access to short, easy meditation videos you can use anywhere, anytime to reduce stress and anxiety!
Course Curriculum
Becky
BDSHC Co-Chair, Co-Founder, Spiritual Healer
