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Emotional Processing & Releasing
11 Lessons-
StartFeeling Our Feelings
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StartJournaling to Process & Release Emotions
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StartSpring Journal Prompts
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StartIntro to Sound Therapy, Intro to Tapping
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StartTapping to Release Emotions
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StartLetting Go of Mom Guilt- Short Intro
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StartLetting Go of Mom Guilt- Full Class
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StartTapping to Release Guilt
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StartTapping to Release Feeling Overwhelmed
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Start(iRest®) Yoga Nidra Meditation for Sleep
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StartEmotions and Mindful Writing- The Daily Magic 3 M’s
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Course Curriculum
Becky
BDSHC Co-Chair, Co-Founder, Spiritual Healer
